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Bell Peppers Stuffed With Orzo & Cheese Recipe

Bell Peppers Stuffed With Orzo & Cheese Recipe

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Ingredients:

Serving

8 oz orzo pasta
6 red peppers
1/8 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1/2 cup pitted kalamata olive
1/4 cup fresh parsley, chopped
2 tsp pine nuts
1/8 tsp hot sauce , to taste
1/2 lb goat cheese

Directions:

Preheat oven to 400 degrees F.
Cook pasta 3/4 of time recommended on package.
Cut tops off peppers and remove seeds.
Mix salt, pepper and oil and spread on insides of peppers.
Chop olives and mix with parsley and nuts.
Drain pasta and mix with olive mixture and hot sauce.
Stir in cheese and spoon into peppers.
Place in an oil greased pan and cover with foil.
Bake 20 minutes, remove foil, and bake another 15 minutes, or till peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.37 Kcal (2539 kJ)
Calories from fat	453.77 Kcal
		% Daily Value*
Total Fat	50.42g	78%
Cholesterol	113.87mg	38%
Sodium	215.74mg	9%
Potassium	311.28mg	7%
Total Carbs	14.08g	5%
Sugars	6.34g	25%
Dietary Fiber	2.89g	12%
Protein	24.77g	50%
Vitamin C	155.7mg	260%
Iron	1mg	5%
Calcium	376.9mg	38%

Amount Per 100 g
Calories	275.11 Kcal (1152 kJ)
Calories from fat	205.88 Kcal
		% Daily Value*
Total Fat	22.88g	78%
Cholesterol	51.66mg	38%
Sodium	97.88mg	9%
Potassium	141.23mg	7%
Total Carbs	6.39g	5%
Sugars	2.87g	25%
Dietary Fiber	1.31g	12%
Protein	11.24g	50%
Vitamin C	70.7mg	260%
Iron	0.4mg	5%
Calcium	171mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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