Directions:
- Preheat oven to 350.
- Trim 1 off top and stem of each artichoke.
- Dip in lemon juice to prevent browning.
- Bring 5 cups of water to a boil.
- Reduce heat to low and add artichokes. Simmer 30 minute Drain and cool slightly. Cut in half lenghtwise. Scoop out and discard center of artichoke.
- Heat oil in small nonstick skillet over medium heat.
- Add onion and garlic. Cook and stir 3-4 minutes or until onion is tender.
- Remove from heat, stir in bell peppers, bread crumbs parsley, oregano and black pepper.
- Stuff artichokes with bell pepper mixture.
- Spray 9 square baking dish with nonstick spray. Arrange artichokes in dish and set aside.
- Combine tomatoes with juice in food processor or blender until smooth.
- Pour tomatoe sauce over artichokes. Top with parmesan.
- Cover and bake 30 minute or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 81.34mg | 3% | |
| Potassium | 336.03mg | 7% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 60.81mg | 3% | |
| Potassium | 251.23mg | 7% | |
| Total Carbs | 11.92g | 5% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 3.47g | 19% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 27.3mg | 61% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.5mg | 63% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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