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Bell Pepper-White Bean Salad Recipe

Bell Pepper-White Bean Salad Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

4 cups cooked penne (about 8 oz uncooked tube-shaped pasta)
3/4 cup (1/2-inch) cubed ham (about 5 oz)
1/2 cup (2-inch) julienne-cut red bell pepper
1/2 cup (2-inch) julienne-cut green bell pepper
1/4 cup (1 oz) grated asiago or parmesan cheese
2 tbsp diced kalamata olives
2 tbsp chopped fresh parsley
1 (16-oz) can cannellini beans
1/4 cup red wine vinegar
2 tbsp spicy brown mustard
1 tbsp olive oil
1/4 tsp freshly ground black pepper

Directions:

Combine the first 8 ingredients in a large bowl. Combine the vinegar and remaining ingredients in a small bowl, and stir well with a whisk. Stir into pasta mixture; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.06 Kcal (452 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	13.01mg	4%
Sodium	313.15mg	13%
Potassium	70.23mg	1%
Total Carbs	3.97g	1%
Sugars	0.62g	2%
Dietary Fiber	1.43g	6%
Protein	4.62g	9%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	158.46 Kcal (663 kJ)
Calories from fat	100.16 Kcal
		% Daily Value*
Total Fat	11.13g	12%
Cholesterol	19.07mg	4%
Sodium	459.22mg	13%
Potassium	102.99mg	1%
Total Carbs	5.83g	1%
Sugars	0.91g	2%
Dietary Fiber	2.1g	6%
Protein	6.77g	9%
Vitamin C	2.1mg	2%
Iron	0.5mg	2%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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