Ingredients:
- 1 baguette
- minced red onion , to taste
- 1/4 cup chopped, pitted meaty black olives, such as kalamata
- several large basil leaves
Directions:
- Slice baguette in half crosswise, then slice each half lengthwise in two, making bottom halves larger. Pull out and discard the insides so you have hollow bread shells. In a measuring cup or small bowl, whisk together vinegar and mustard. Whisk in olive oil until emulsified, then season with pepper. Brush some of the vinaigrette over the insides of the bread shells.
- In a bowl, stir together the tuna, capers, onion, and olives; stir in the remaining vinaigrette until well combined. Mound tuna evenly in the bread shell bottoms. Arrange tomatoes and basil leaves over tuna, then put tops of bread on. Squish down to compress ingredients: you want the bread to get soaked with the flavors. Wrap tightly in plastic wrap and parchment to transport. If made ahead, refrigerate up to 4 hours, wrapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.64 Kcal (1636 kJ) | ||
| Calories from fat | 264.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 45% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 656.03mg | 27% | |
| Potassium | 400.48mg | 9% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 103.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 45% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 255.16mg | 27% | |
| Potassium | 155.77mg | 9% | |
| Total Carbs | 8.6g | 7% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 3.82g | 20% | |
| Vitamin C | 7.3mg | 31% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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