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Bell Pepper Couscous W/Tomato Harissa Broth Recipe

Bell Pepper Couscous W/Tomato Harissa Broth Recipe

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Bell Pepper Couscous W/Tomato Harissa Broth

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Ingredients:

Serving

2 cups dry couscous
1 tsp olive oil
1 red bell pepper, diced
4 cups vegetable stock
1 tsp sugar
1/4 cup raisins
1 shallot
1/4 cup pine nuts
1/4 cup olive oil
1/4 tsp ground cumin
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
1/4 cup cilantro leaf
salt , to taste
5 large tomatoes
1 tsp harissa (or hot sauce)
salt , to taste
sugar , to taste

Directions:

Dice red bell pepper aqnd sauté in 1 tsp oliv oil over medium heat for 3 minutes.
In medium size pot, bring the stock, peppers and sugar to boil.
Add the couscous; remove from heat and cover the pot.
Leave covered until the couscous has absorbed all of the liquid, about 5 minutes; set aside.
Chop tomatoes.
Blend with salt and sugar to taste.
Add harissa and mix in the blender until liquid.
Pour into a small pot, bring to a simmer.
Place a coffee filter in a strainer and place over a container.
Once broth has simmered, pour contents into the lined strainer.
Yield a clear broth in the container, about 1 cup.
Heat a medium sauté pan; add 1/4 cup olive oil.
Add shallot, pine nuts and raisins and sauté.
Add couscous & spices, toss until fluffy (use a fork).
Season with salt to taste.
To serve, place couscous in a bowl and pour broth around.
Sprinkle with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1463.7 Kcal (6128 kJ)
Calories from fat	197.09 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Sodium	37218.39mg	1551%
Potassium	954.89mg	20%
Total Carbs	261.04g	87%
Sugars	11.13g	45%
Dietary Fiber	9.03g	36%
Protein	15.92g	32%
Vitamin C	65.7mg	110%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	224.36 Kcal (939 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	34%
Sodium	5705.04mg	1551%
Potassium	146.37mg	20%
Total Carbs	40.01g	87%
Sugars	1.71g	45%
Dietary Fiber	1.38g	36%
Protein	2.44g	32%
Vitamin C	10.1mg	110%
Vitamin A	0.1mg	25%
Iron	2.3mg	82%
Calcium	9.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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