Ingredients:
- 10 habanero peppers, seeded and fine chopped (more or less based on the heat level you desire.)
Directions:
- Sauté garlic in coated sauce pan.
- Once the garlic starts to give off it's aroma, add the onion, carrots, and water. Bring to boil, reduce heat and simmer until the carrots are soft.
- Remove from heat .
- Add habaneros, optional fruits, lime juice and salt to the carrot mixture.
- Place in a blender and puree until it reaches a smooth consistency.
- Pour into sterilized bottles or jars and seal. Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.08 Kcal (13 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.92mg | 3% | |
| Potassium | 15.76mg | 0% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 15.11 Kcal (63 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 299.05mg | 3% | |
| Potassium | 77.34mg | 0% | |
| Total Carbs | 3.43g | 0% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 0.34g | 0% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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