Directions:
- Put all ingredients except pineapple spears in a blender and process until frothy. Serve over ice in a tall glass and garnish with pineapple spear.
- NOTE: This colorful drink, which is a frothy pink because of the grenadine, is so smooth you can easily get smashed!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.41 Kcal (1873 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 11.57mg | 0% | |
| Potassium | 827.81mg | 18% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 11.6mg | 64% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 279.01 Kcal (1168 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 3% | |
| Sodium | 7.22mg | 0% | |
| Potassium | 516.23mg | 18% | |
| Total Carbs | 25.37g | 14% | |
| Sugars | 13.76g | 88% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 29.89g | 96% | |
| Vitamin C | 22.4mg | 60% | |
| Iron | 7.2mg | 64% | |
| Calcium | 57.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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