Pina Colada Recipe

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Pina Colada
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Ingredients
6
Count
Nutrition
286
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add rum, pineapple juice, half & half, coconut cream, and ice to a blender.
  2. Blend mixture until smooth.
  3. Pour into a chilled hurricane glass; garnish with pineapple wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.92 Kcal (1197 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 10.49mg 3%
Sodium 32.67mg 1%
Potassium 168.89mg 4%
Total Carbs 29.39g 10%
Sugars 26.32g 105%
Dietary Fiber 0.83g 3%
Protein 1.96g 4%
Vitamin C 7.7mg 13%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 67.8 Kcal (284 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 12%
Cholesterol 2.49mg 3%
Sodium 7.75mg 1%
Potassium 40.05mg 4%
Total Carbs 6.97g 10%
Sugars 6.24g 105%
Dietary Fiber 0.2g 3%
Protein 0.46g 4%
Vitamin C 1.8mg 13%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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