Directions:
- Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles.
- Pour off drippings.
- Drain and reserve 1 tablespoon of the tomatoes.
- Add remaining tomatoes, 1-1/2 teaspoons garlic and 1 teaspoon jerk seasoning to beef; bring to a boil.
- Reduce heat; cover and simmer 8 minutes, stirring occasionally.
- Uncover skillet; continue simmering 7 minutes, stirring occasionally.
- Season with salt and pepper.
- Meanwhile cut potatoes lengthwise into 1/4-inch thick slices; pierce in several places with a fork.
- Dip in cold water; sprinkle lightly with salt, pepper and jerk seasoning.
- Place in single layer on nonstick baking pan.
- Broil 3 to 6 inches from heat 10 to 12 minutes or until tender and lightly browned, turning once.
- Combine topping ingredients and reserved 1 tablespoon tomatoes in small bowl; season with salt and pepper.
- Spoon beef mixture over potatoes.
- Serve with topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.57 Kcal (1359 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 74.27mg | 25% | |
| Sodium | 154.73mg | 6% | |
| Potassium | 381.44mg | 8% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 26% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 25% | |
| Sodium | 69.22mg | 6% | |
| Potassium | 170.64mg | 8% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 11.4g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 16% | |
| Calcium | 34.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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