Amount Per 1 Serving
Calories	97.91 Kcal (410 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	87.15mg	4%
Potassium	21.41mg	0%
Total Carbs	13.67g	5%
Sugars	0.18g	1%
Dietary Fiber	13.28g	53%
Protein	4.96g	10%
Vitamin C	35mg	58%
Iron	4.4mg	25%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	26.22 Kcal (110 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Sodium	23.34mg	4%
Potassium	5.73mg	0%
Total Carbs	3.66g	5%
Sugars	0.05g	1%
Dietary Fiber	3.56g	53%
Protein	1.33g	10%
Vitamin C	9.4mg	58%
Iron	1.2mg	25%
Calcium	48.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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