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Beets with Dilled Cucumber Salsa Recipe

Beets with Dilled Cucumber Salsa Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

Directions:

Combine first 7 ingredients in a small bowl; stir well. Cover and chill.
Leave root and 1 inch of stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain and rinse with cold water. Drain and cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch slices.
Arrange beet slices on each of 4 lettuce-lined plates; top each serving with 1/4 cup salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.57 Kcal (559 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.46mg	0%
Sodium	292.1mg	12%
Potassium	1202.77mg	26%
Total Carbs	24.72g	8%
Sugars	12.87g	51%
Dietary Fiber	8.62g	34%
Protein	7.25g	15%
Vitamin C	22.4mg	37%
Iron	4.8mg	27%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	25.35 Kcal (106 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.09mg	0%
Sodium	55.45mg	12%
Potassium	228.31mg	26%
Total Carbs	4.69g	8%
Sugars	2.44g	51%
Dietary Fiber	1.64g	34%
Protein	1.38g	15%
Vitamin C	4.2mg	37%
Iron	0.9mg	27%
Calcium	28.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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