Directions:
- Combine first 7 ingredients in a small bowl; stir well. Cover and chill.
- Leave root and 1 inch of stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain and rinse with cold water. Drain and cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch slices.
- Arrange beet slices on each of 4 lettuce-lined plates; top each serving with 1/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 292.1mg | 12% | |
| Potassium | 1202.77mg | 26% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 4.8mg | 27% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.35 Kcal (106 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 55.45mg | 12% | |
| Potassium | 228.31mg | 26% | |
| Total Carbs | 4.69g | 8% | |
| Sugars | 2.44g | 51% | |
| Dietary Fiber | 1.64g | 34% | |
| Protein | 1.38g | 15% | |
| Vitamin C | 4.2mg | 37% | |
| Iron | 0.9mg | 27% | |
| Calcium | 28.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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