Directions:
- Boil the potatoes and beets until tender.
- Drain. Let cool. Peel.
- Mash with the rest, adding enough half and half to achieve desired consistancy.
- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 91.35mg | 4% | |
| Potassium | 472mg | 10% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.28 Kcal (462 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 14% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 7% | |
| Sodium | 58.66mg | 4% | |
| Potassium | 303.1mg | 10% | |
| Total Carbs | 14.64g | 8% | |
| Sugars | 4.68g | 29% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 0.9mg | 8% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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