Choko Pickles Recipe

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Ingredients:

Serving

4 -5 medium chokos
4 large onions
3 cups sugar
1 1/2 tsp mustard powder
1 tsp ginger powder
2 liters apple cider vinegar
1 1/2 cups plain flour
2 tsp turmeric
2 tsp curry

Directions:

Chop chokos and onions into seperate dishes.
Cover with 2 handfuls of salt then cover with boiling water.
Leave to stand overnight.
Drain off water, place in boiler.
Add sugar and cover with vinegar; boil for half an hour.
Let it go off the boil and cool for 5-10 minutes.
Mix flour and spices in a bowl add enough vinegar to make a smooth paste.
Add to choko and onion mix and stir well; bring back to boil and boil for a few minutes until thick, stirring to avoid lumps.
Bottle.
Don't screw lids until cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.9 Kcal (1620 kJ)
Calories from fat	53.39 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Sodium	640.55mg	27%
Potassium	189.34mg	4%
Total Carbs	80.44g	27%
Sugars	47.15g	189%
Dietary Fiber	4.92g	20%
Protein	4.45g	9%
Vitamin C	5.5mg	9%
Iron	2.2mg	12%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	232.23 Kcal (972 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	9%
Sodium	384.49mg	27%
Potassium	113.65mg	4%
Total Carbs	48.28g	27%
Sugars	28.3g	189%
Dietary Fiber	2.95g	20%
Protein	2.67g	9%
Vitamin C	3.3mg	9%
Iron	1.3mg	12%
Calcium	62.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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