Directions:
- Preheat oven to 200c/400f.
- Wrap beetroots in foil and bake for 1 hour.
- Put dates in a heat proof bowl, in a small saucepan heat the cognac, pour over the dates and leave to soak for 30 minutes.
- When the beets are cooked and cooled, peel and chop coarsely.
- Place in a food processor with the dates, cognac and garlic. process until coarsely pureed.
- Transfer to a mixing bowl and add lemon juice, walnuts and sour cream. Mix well.
- Season with salt and pepper and sprinkle chopped chives on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 3.68mg | 0% | |
| Potassium | 207.58mg | 4% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.72 Kcal (1184 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 8% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 0% | |
| Sodium | 8.11mg | 0% | |
| Potassium | 457.72mg | 4% | |
| Total Carbs | 37.86g | 6% | |
| Sugars | 29.72g | 54% | |
| Dietary Fiber | 4.53g | 8% | |
| Protein | 5.98g | 5% | |
| Vitamin C | 7.5mg | 6% | |
| Iron | 1.1mg | 3% | |
| Calcium | 62.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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