Botwina Recipe

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Botwina
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Ingredients:

Directions:

  1. Peel two beetroots and cut into tiny pieces, save the remaining one for later. Also slice the leaves into thin strips. In the pot sauté the beetroot and leaves with an olive oil. Add stock and potatoes and continue cooking until potatoes are soft.
  2. Meanwhile cook the remaining beetroot in a separate pot or in the microwave and when ready grate finely. Add to the soup but do not let it boil anymore or the soup will lose its nice red color. Add crushed garlic, sugar, marjoram, dill, parsley, pepper and salt if needed. At the end add some vinegar and whisk in some sour cream.
  3. Some variations of the soup include canned cannellini beans or hard boil egg, so you can add some too if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.9 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.75mg 1%
Potassium 219.05mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 1%
Potassium 337mg 5%
Total Carbs 20g 4%
Sugars 4g 10%
Dietary Fiber 3g 8%
Protein 2g 3%
Vitamin C 2mg 2%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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