Beet Salad With Goat Cheese And Walnuts Recipe

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Beet Salad With Goat Cheese And Walnuts
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Ingredients:

Directions:

  1. Spread out beets on large piece of parchment-lined foil in a casserole dish. Rub with olive oil. Fold up sides and seal. Cover with lid. Bake at 400F for 90 minutes.
  2. Let cool completely. Remove skins. Meanwhile, toast walnuts. In a bowl, combine goat cheese and walnut oil, whipping vigorously into a mousse. Season. Add endive, arugula, walnuts to beets. Divide among salad plates or bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.21 Kcal (3652 kJ)
Calories from fat 528.81 Kcal
% Daily Value*
Total Fat 58.76g 90%
Cholesterol 124.22mg 41%
Sodium 720.34mg 30%
Potassium 1317.71mg 28%
Total Carbs 44.74g 15%
Sugars 26.73g 107%
Dietary Fiber 17.7g 71%
Protein 49.83g 100%
Vitamin C 36.3mg 61%
Iron 8.4mg 47%
Calcium 1234.8mg 123%
Amount Per 100 g
Calories 130.01 Kcal (544 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 90%
Cholesterol 18.52mg 41%
Sodium 107.38mg 30%
Potassium 196.42mg 28%
Total Carbs 6.67g 15%
Sugars 3.98g 107%
Dietary Fiber 2.64g 71%
Protein 7.43g 100%
Vitamin C 5.4mg 61%
Iron 1.3mg 47%
Calcium 184.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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