Spinach, Beet and Walnut Salad Recipe

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Spinach, Beet and Walnut Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Wrap beets in foil and bake until tender when pierced with knife, about 1 hour 30 minutes. Cool slightly, then peel. Cut each beet into 8 wedges. Place in medium bowl. Cover.
  2. Whisk oil and vinegar in small bowl. Mix in minced shallots. Pour 3 tablespoons dressing over warm beets; toss. Cool. (Can be prepared 1 day ahead. Cover beets and remaining dressing separately; refrigerate. Bring dressing to room temperature before continuing.)
  3. Combine spinach, endive and 3/4 cup nuts in large bowl. Pour remaining dressing over; toss. Season with salt and pepper. Divide among plates. Sprinkle cheese over. Top with beets and 1/4 cup nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.59 Kcal (1644 kJ)
Calories from fat 158.72 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 6.52mg 2%
Sodium 438.89mg 18%
Potassium 347.21mg 7%
Total Carbs 45.99g 15%
Sugars 6.2g 25%
Dietary Fiber 37.81g 151%
Protein 18.52g 37%
Vitamin C 98.6mg 164%
Iron 13.1mg 73%
Calcium 510mg 51%
Amount Per 100 g
Calories 35.39 Kcal (148 kJ)
Calories from fat 14.31 Kcal
% Daily Value*
Total Fat 1.59g 27%
Cholesterol 0.59mg 2%
Sodium 39.56mg 18%
Potassium 31.3mg 7%
Total Carbs 4.15g 15%
Sugars 0.56g 25%
Dietary Fiber 3.41g 151%
Protein 1.67g 37%
Vitamin C 8.9mg 164%
Iron 1.2mg 73%
Calcium 46mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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