Beet Salad Recipe

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Beet Salad
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Ingredients
9
Count
Nutrition
54
Calories
Total time
180
Minutes
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Ingredients:

  • 2 lb raw beets
  • 1 cup water
  • 1 tbsp sugar
  • 1/2 tsp cinnamon
  • 1 pinch allspice
  • 1 pinch ground cloves

Directions:

  1. Place beets in a pot with enough water to cover them then bring to a boil and simmer 3 hours.
  2. Cool beets under cold running water then peel off skin and slice or dice to your preference.
  3. Bring 1 cup of water to boil then stir in vinegar and spices and pour hot mixture over beets.
  4. Let cool.
  5. Cover and refrigerate.
  6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.51 Kcal (224 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 91.71mg 4%
Potassium 371.05mg 8%
Total Carbs 12.56g 4%
Sugars 8.97g 36%
Dietary Fiber 3.51g 14%
Protein 2.28g 5%
Vitamin C 5.8mg 10%
Iron 1.1mg 6%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 36.63 Kcal (153 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 62.79mg 4%
Potassium 254.03mg 8%
Total Carbs 8.6g 4%
Sugars 6.14g 36%
Dietary Fiber 2.41g 14%
Protein 1.56g 5%
Vitamin C 4mg 10%
Iron 0.8mg 6%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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