Directions:
- Scrub beets, leaving root and 1 inch of stem intact.
- Place beets in a non-aluminum stockpot with water to cover; bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until tender. Pour cold water over beets; drain and let cool.
- Trim off beet stems and roots; rub off skins. Grind beets in a large mixing bowl, using coarse blade of a food grinder. Add remaining ingredients; mix well.
- Spoon relish into sterilized jars. Cover with metal lids, and screw bands tight. Store in refrigerator until ready to use. Serve with meats or salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 257.42mg | 11% | |
| Potassium | 713.34mg | 15% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 32.24g | 129% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.22 Kcal (261 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 98.34mg | 11% | |
| Potassium | 272.52mg | 15% | |
| Total Carbs | 14.94g | 13% | |
| Sugars | 12.32g | 129% | |
| Dietary Fiber | 2.53g | 26% | |
| Protein | 1.6g | 8% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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