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Beet Greens with Oregano and Feta Recipe

Beet Greens with Oregano and Feta Recipe

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Ingredients:

Serving

11 cups coarsely chopped beet greens (about 1 lb beets
1 tsp olive oil
1/4 tsp dried oregano, crushed
1/8 tsp pepper
1 tsp fresh lemon juice
2 tbsp crumbled feta cheese

Directions:

Rinse beet greens; drain well. Heat oil in a large nonstick skillet over medium-high heat. Add beet greens; cover and cook, stirring occasionally, 1 1/2 to 2 minutes or until greens are wilted. Reduce heat to low; add oregano and pepper.
Cook, uncovered, 5 minutes or until tender, stirring occasionally. Remove from heat; add lemon juice, and stir gently. Sprinkle each serving with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.77 Kcal (535 kJ)
Calories from fat	16.45 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	4.55mg	2%
Sodium	251.61mg	10%
Potassium	815.57mg	17%
Total Carbs	25.26g	8%
Sugars	17.69g	71%
Dietary Fiber	7.51g	30%
Protein	5.71g	11%
Vitamin C	12.8mg	21%
Iron	2.6mg	14%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	49.88 Kcal (209 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Cholesterol	1.78mg	2%
Sodium	98.23mg	10%
Potassium	318.41mg	17%
Total Carbs	9.86g	8%
Sugars	6.9g	71%
Dietary Fiber	2.93g	30%
Protein	2.23g	11%
Vitamin C	5mg	21%
Iron	1mg	14%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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