Directions:
- Cook the onions in 2 tbsp oil in a small frying pan until golden.
- Layer the beets, feta and dill over, then pour the eggs inches
- Cook on medium high heat until nearly firm.
- Put under a hot broiler for 2 minutes until the top is set.
- Serve in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.41 Kcal (1856 kJ) | ||
| Calories from fat | 312.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 377.82mg | 126% | |
| Sodium | 798.6mg | 33% | |
| Potassium | 391.45mg | 8% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 350mg | 35% | |
| Amount Per 100 g | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 53% | |
|---|---|---|---|
| Cholesterol | 143.13mg | 126% | |
| Sodium | 302.53mg | 33% | |
| Potassium | 148.29mg | 8% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 3.21g | 34% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 7.93g | 42% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.1mg | 16% | |
| Calcium | 132.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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