Beet, Chickpea, and Almond Dip Recipe

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Beet, Chickpea, and Almond Dip
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Ingredients:

  • 8 oz beets
  • 1/3 cup chickpeas
  • 2 tsp olive oil
  • 5 garlic cloves
  • 1 1/2 tsp red wine vinegar
  • 1/4 cup almonds

Directions:

  1. Cut up and boil beets
  2. Puree all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.23 Kcal (2228 kJ)
Calories from fat 274.39 Kcal
% Daily Value*
Total Fat 30.49g 47%
Sodium 206.37mg 9%
Potassium 1295.91mg 28%
Total Carbs 52.13g 17%
Sugars 21.18g 85%
Dietary Fiber 14.07g 56%
Protein 19.73g 39%
Vitamin C 16.1mg 27%
Iron 5.2mg 29%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 163.81 Kcal (686 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 47%
Sodium 63.52mg 9%
Potassium 398.85mg 28%
Total Carbs 16.04g 17%
Sugars 6.52g 85%
Dietary Fiber 4.33g 56%
Protein 6.07g 39%
Vitamin C 4.9mg 27%
Iron 1.6mg 29%
Calcium 50.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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