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Beet, Blue Cheese, and Toasted Walnut Salad Recipe

Beet, Blue Cheese, and Toasted Walnut Salad Recipe

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Beet, Blue Cheese, and Toasted Walnut Salad

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Ingredients:

Serving

1/4 cup orange juice
3 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp dijon mustard
2 tbsp chopped fresh chives
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (14.5-oz) can sliced beets, drained (about 1 1/2 cups)
4 cups torn red leaf lettuce
2 tbsp crumbled blue cheese
1/4 cup chopped walnuts, toasted

Directions:

Combine first 7 ingredients in a small bowl; stir well with a whisk. Add beets; toss well. Cover and chill 2 hours.
Arrange lettuce evenly on individual plates. Spoon beet mixture evenly over lettuce, using a slotted spoon. Reserve remaining orange juice mixture.
Sprinkle blue cheese and walnuts evenly over beet mixture. Drizzle reserved orange juice mixture evenly over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.98 Kcal (540 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	5.76mg	2%
Sodium	420.58mg	18%
Potassium	136.61mg	3%
Total Carbs	5.54g	2%
Sugars	3.81g	15%
Dietary Fiber	0.84g	3%
Protein	3.91g	8%
Vitamin C	9.1mg	15%
Iron	0.5mg	3%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	224.85 Kcal (941 kJ)
Calories from fat	163.31 Kcal
		% Daily Value*
Total Fat	18.15g	16%
Cholesterol	10.04mg	2%
Sodium	733.18mg	18%
Potassium	238.15mg	3%
Total Carbs	9.66g	2%
Sugars	6.64g	15%
Dietary Fiber	1.47g	3%
Protein	6.81g	8%
Vitamin C	15.8mg	15%
Iron	0.9mg	3%
Calcium	95.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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