Directions:
- Drain the beets well, blot with a paper towel.
- Cook the peas in boiling water for 1 minute, and immediately rinse well in cold water and drain.
- Make the dressing with the next five ingredients and mix well.
- It can be done with a whisk or in the food processor.
- In a large bowl place the beets and peas and pour the dressing over the veggies.
- Toss gently until all the veggies are covered well.
- Cover and refrigerate at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.44 Kcal (718 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 98.02mg | 4% | |
| Potassium | 301.6mg | 6% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 53.9mg | 299% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.94 Kcal (485 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 22% | |
|---|---|---|---|
| Sodium | 66.29mg | 4% | |
| Potassium | 203.97mg | 6% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 4.63g | 27% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 12.2mg | 30% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 36.4mg | 299% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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