Directions:
- Leave the root and 1 inch of stem on beets, and scrub with a brush. Steam beets and bay leaf, covered, for 30 minutes or until tender. Discard bay leaf. Drain and rinse beets with cold water. Drain. Trim off beet roots; rub off skins. Cut beets into 1/4-inch slices. Combine beets and onion; arrange on a platter.
- Combine parsley and next 4 ingredients (parsley through salt), stirring with a whisk. Pour dressing over beet mixture. Sprinkle with pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 254.75mg | 11% | |
| Potassium | 289.06mg | 6% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.95 Kcal (255 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 4% | |
|---|---|---|---|
| Sodium | 244.15mg | 11% | |
| Potassium | 277.03mg | 6% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 5.84g | 24% | |
| Dietary Fiber | 2.79g | 12% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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