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Beet and Braised Beef Soup Recipe

Beet and Braised Beef Soup Recipe

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Ingredients

Count

Nutrition

964

Calories

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Ingredients:

Serving

3 lb beef short ribs
olive oil for browning meat
2 onions, finely chopped
4 cloves garlic, thinly sliced
1 cup dried lima beans or other large dried white beans, soaked overnight
4 carrots peeled and cut into 3/4-inch rounds
6 beets peeled and cut into 1-inch chunks
2 parsnips peeled and cut into 3/4-inch rounds
1 knob celery root peeled and cut into 1/2-inch cubes
1 lb green cabbage, thickly shredded
1 bunch of dill, roughly chopped
1 bunch scallion, finely cut
salt
freshly ground pepper
red wine vinegar
sour cream for garnish

Directions:

Salt the short ribs and, if possible, allow them to sit overnight or for several hours in the refrigerator. (If you don't have time for this step, salt the short ribs and proceed directly to the next step.)
Heat one tablespoon of olive oil in a stockpot on high heat, and brown the short ribs in batches.
Remove the ribs from the pot, turn the heat down to medium-high, then add the onions and garlic, which will deglaze the pan. Stir occasionally.
Brown the onions and garlic.
Put the meat back into pot, cover with water (approximately 8 cups), and simmer for one hour.
Add the soaked lima beans, and simmer for another 30 minutes.
Add the cut vegetables and enough water to generously cover them.
Simmer for 45 minutes or until the vegetables are softened and their flavors are melding together.
Add some of the dill now (reserve the rest for a garnish when you serve the soup).
The meat should be pulling off the bone at this point, and the bones can be discarded. If the meat has not yet reached this stage of doneness, it can be cut up into chunks and put back into the soup to finish cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	964.01 Kcal (4036 kJ)
Calories from fat	615.45 Kcal
		% Daily Value*
Total Fat	68.38g	105%
Cholesterol	172.33mg	57%
Sodium	232.49mg	10%
Potassium	1552.4mg	33%
Total Carbs	44.43g	15%
Sugars	14.27g	57%
Dietary Fiber	13.87g	55%
Protein	46.69g	93%
Vitamin C	38.3mg	64%
Vitamin A	0.4mg	14%
Iron	7.5mg	41%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	192.8 Kcal (807 kJ)
Calories from fat	123.09 Kcal
		% Daily Value*
Total Fat	13.68g	105%
Cholesterol	34.47mg	57%
Sodium	46.5mg	10%
Potassium	310.48mg	33%
Total Carbs	8.89g	15%
Sugars	2.85g	57%
Dietary Fiber	2.77g	55%
Protein	9.34g	93%
Vitamin C	7.7mg	64%
Vitamin A	0.1mg	14%
Iron	1.5mg	41%
Calcium	23.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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