Beer-Simmered Bratwurst (Bobby Flay) Recipe

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Ingredients:

Serving

6 cups german light ale
1 tbsp caraway seeds
1 tbsp coriander seeds
1 tbsp mustard seeds
3 large onions, unpeeled, roughly chopped
2 whole cloves garlic , smashed
1 3- inch piece fresh ginger, peeled and chopped
3 lb precooked bratwurst, pricked with a fork
2 tbsp canola oil

Directions:

Preheat the grill for direct grilling, high heat.
Combine the beer, caraway, coriander, mustard seeds, onions, garlic and ginger in a large stockpot. Then, add the bratwurst. Place the pot on the grates of the grill and bring to a simmer. Simmer the sausages until half-cooked, about 5 minutes. Remove the pan from the grill and let the bratwurst sit in the liquid for 30 minutes. Transfer the brats to a platter or cutting board and strain the liquid into a bowl, discard the solids.
Brush the sausages with canola oil and grill until the casings are crisp and golden brown and the sausages are cooked through, 4 to 6 minutes per side. Keep warm until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.04 Kcal (528 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	15.75mg	1%
Potassium	115.43mg	2%
Total Carbs	22.9g	8%
Sugars	18.79g	75%
Dietary Fiber	1.83g	7%
Protein	1.07g	2%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	51.15 Kcal (214 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	6%
Sodium	6.39mg	1%
Potassium	46.84mg	2%
Total Carbs	9.29g	8%
Sugars	7.63g	75%
Dietary Fiber	0.74g	7%
Protein	0.43g	2%
Vitamin C	1.9mg	8%
Iron	0.1mg	2%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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