Directions:
- In a medium sauce pan over medium heat, combine all ingredients and stir until blended. Cool and use as a basting liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.82 Kcal (916 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 1434.36mg | 60% | |
| Potassium | 391.23mg | 8% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 45.12 Kcal (189 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Sodium | 295.75mg | 60% | |
| Potassium | 80.67mg | 8% | |
| Total Carbs | 3.61g | 6% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 1.2g | 12% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.8mg | 20% | |
| Calcium | 26.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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