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Barbecue-Flavored Onion Rings Recipe

Barbecue-Flavored Onion Rings Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tbsp sugar
1 tsp chili powder
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground allspice
2 large eggs, lightly beaten
1 lb vidalia or other sweet onions, cut into (1/4-inch-thick) slices and separated into rings (about 2 large)
1 1/2 cups dry breadcrumbs, divided
cooking spray

Directions:

Preheat oven to 450°.
Combine flour, sugar, chili powder, cumin, salt, paprika, allspice, and eggs in a large bowl. Dip onion rings in flour mixture. Place half of onion rings in a zip-top plastic bag; add 3/4 cup breadcrumbs, shaking bag to coat onion rings. Repeat procedure with remaining onion rings and remaining 3/4 cup breadcrumbs.
Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray. Lightly coat onion rings with cooking spray. Bake at 450° for 5 minutes. Rotate pans on racks; bake 5 minutes. Turn onion rings over; lightly coat with cooking spray and bake 5 minutes. Rotate pans and bake 5 minutes or until crisp. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	62mg	21%
Sodium	437.73mg	18%
Potassium	47.46mg	1%
Total Carbs	17.93g	6%
Sugars	4.81g	19%
Dietary Fiber	0.99g	4%
Protein	3.89g	8%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	94.52 Kcal (396 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	11%
Cholesterol	39.25mg	21%
Sodium	277.11mg	18%
Potassium	30.04mg	1%
Total Carbs	11.35g	6%
Sugars	3.05g	19%
Dietary Fiber	0.63g	4%
Protein	2.46g	8%
Iron	0.8mg	7%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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