Directions:
- Cut onion into 1/4-inch-thick slices, and separate into rings. Select largest 12 rings, reserving remaining onion slices for another use.
- Whisk together buttermilk and egg white in a small bowl until blended.
- Dredge onion rings in flour; dip into buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet.
- Heat 2 tsp. oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet. Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil. Place fried onion rings on an aluminum foil-lined baking sheet coated with cooking spray.
- Bake at 400° for 3 minutes. Turn onion rings, and bake 3 more minutes. Remove from oven, and sprinkle with salt. Serve immediately.
- Beer-battered Fried Onion Rings: Prepare recipe as directed through Step 1. Reduce buttermilk to 1/4 cup, and whisk together with 1/4 cup light beer and 1 egg white. Proceed with Steps 3, 4, and 5 as directed.
- Per serving (4 onion rings): Calories 118 (0% from fat); Fat 5.8g (sat 0.8g, mono 4.1g, poly 0.7g); Protein 3g; Carb 13.5g; Fiber 1g; Chol 0mg; Iron 0.6mg; Sodium 340mg; Calc 19mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.7 Kcal (2791 kJ) | ||
| Calories from fat | 279.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 802.74mg | 33% | |
| Potassium | 735.06mg | 16% | |
| Total Carbs | 80.44g | 27% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 48% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 3% | |
| Sodium | 138.53mg | 33% | |
| Potassium | 126.85mg | 16% | |
| Total Carbs | 13.88g | 27% | |
| Sugars | 3.97g | 92% | |
| Dietary Fiber | 0.89g | 21% | |
| Protein | 3.12g | 36% | |
| Vitamin C | 3.3mg | 32% | |
| Iron | 0.1mg | 3% | |
| Calcium | 43.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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