Beefy Tater Tots Casserole Recipe

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Beefy Tater Tots Casserole
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Ingredients
7
Count
Nutrition
231
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a skillet cook the beef peppers and onions untill beef is brown.
  2. Drain fat.
  3. Add tomato soup and mushrooms; heat.
  4. Pour into a greased 13 x 9 baking dish.
  5. Sprinkle the cheese and potatoes over top and bake at 400 degrees for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.45 Kcal (969 kJ)
Calories from fat 101.19 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 53.64mg 18%
Sodium 370.44mg 15%
Potassium 363.21mg 8%
Total Carbs 6.23g 2%
Sugars 1.98g 8%
Dietary Fiber 1.66g 7%
Protein 27.08g 54%
Vitamin C 18.2mg 30%
Iron 4.2mg 23%
Calcium 378.1mg 38%
Amount Per 100 g
Calories 139.77 Kcal (585 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 17%
Cholesterol 32.39mg 18%
Sodium 223.7mg 15%
Potassium 219.34mg 8%
Total Carbs 3.76g 2%
Sugars 1.2g 8%
Dietary Fiber 1g 7%
Protein 16.35g 54%
Vitamin C 11mg 30%
Iron 2.5mg 23%
Calcium 228.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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