Directions:
- Sauté ground beef, rice, and onion in bacon drippings.
- Drain excess liquid Add remaining ingredients except cheese; mix well.
- Place in a 1-1/2 quart casserole.
- Cover tightly; bake at 300 degrees for 1 hour.
- Uncover; sprinkle with cheese and continue baking about 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.58 Kcal (1874 kJ) | ||
| Calories from fat | 218.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 80.18mg | 27% | |
| Sodium | 874.36mg | 36% | |
| Potassium | 582.73mg | 12% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 27.26g | 55% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 37% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 27% | |
| Sodium | 270.36mg | 36% | |
| Potassium | 180.19mg | 12% | |
| Total Carbs | 9.51g | 10% | |
| Sugars | 1.22g | 16% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 8.43g | 55% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 1.2mg | 21% | |
| Calcium | 33.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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