Russian Meat Solyanka Recipe

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Ingredients:

Serving

1 lb stewing beef, sliced thin
2 small sausages
1/2 lb ham, sliced thin
2 carrots, cubed small
1 onion, sliced small
1 parsley root, cubed small
1 pickled cucumber (i used dill pickles)
1 tbsp tomato paste
1 (14 1/2 oz) can stewed tomatoes
1/2-1 cup water
5 mushrooms, sliced (or to taste)
1 tbsp flour
11 pitted black olives, chopped
1 tbsp capers
salt & pepper
1 tbsp sour cream, for topping
1 lemon slice, for garnish

Directions:

Preheat a pan with oil or butter.
Cut onion in thin semi rings and stir until transparent, but not browned.
Cut pickled cucumbers in strips and add to onions.
Add tomato paste and stir until mixed - 2-3 minutes.
Add meat chopped into fine pieces (you can actually use any variety of meat you prefer, but above is what I chose to use).
Add to Crock pot.
Add can of stewed tomatoes and water to just the top of mixture.
Cook on high for 4 hours.
About 1 hour before serving add olives, mushrooms and capers.
Add flour to thicken.
Serve with a dollop of sour cream and lemon slice for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.89 Kcal (669 kJ)
Calories from fat	82.02 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	31.55mg	11%
Sodium	720.74mg	30%
Potassium	343.93mg	7%
Total Carbs	11.33g	4%
Sugars	3.28g	13%
Dietary Fiber	2.37g	9%
Protein	9.28g	19%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	83.25 Kcal (349 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	14%
Cholesterol	16.43mg	11%
Sodium	375.28mg	30%
Potassium	179.08mg	7%
Total Carbs	5.9g	4%
Sugars	1.71g	13%
Dietary Fiber	1.23g	9%
Protein	4.83g	19%
Vitamin C	4.5mg	14%
Vitamin A	0.1mg	4%
Iron	1.1mg	12%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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