Directions:
- In a large skillet, combine the first eight ingredients. Bring to a boil and then reduce heat and cover and simmer for 5-7 minutes or until vegetables are crisp-tender.
- Stir in soup until blended; bring to a boil and then add fillets.
- Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 3.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 431.84mg | 18% | |
| Potassium | 448.04mg | 10% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 18% | |
| Sodium | 219.67mg | 18% | |
| Potassium | 227.91mg | 10% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 9.07g | 36% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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