Beefy Enchilada Casserole Recipe

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Beefy Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Place oil & onions in large skillet on medium heat. Season onions with salt & pepper to taste and continue to cook onions until almost translucent.
  3. Add ground meat and taco seasoning to skillet and cook meat until browned. Drain meat, then combine with all the soups.
  4. Spray a large cake pan or baking dish with cooking spray. Spread 1/3 of the meat/soup mixture in the bottom of the pan, then top with 1/3 of the tortillas, 1/3 of the tomatoes, then 1/3 of the cheese. Continue layering until all ingredients are used.
  5. Bake 45 minutes, or until bubbly around edges. Top with a light sprinkle of ancho chili powder if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.95 Kcal (1746 kJ)
Calories from fat 199.95 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 117.58mg 39%
Sodium 378.19mg 16%
Potassium 406.47mg 9%
Total Carbs 18.59g 6%
Sugars 1.21g 5%
Dietary Fiber 2.42g 10%
Protein 36.25g 73%
Vitamin C 16.9mg 28%
Iron 6.5mg 36%
Calcium 306.3mg 31%
Amount Per 100 g
Calories 190.82 Kcal (799 kJ)
Calories from fat 91.51 Kcal
% Daily Value*
Total Fat 10.17g 34%
Cholesterol 53.81mg 39%
Sodium 173.08mg 16%
Potassium 186.03mg 9%
Total Carbs 8.51g 6%
Sugars 0.55g 5%
Dietary Fiber 1.11g 10%
Protein 16.59g 73%
Vitamin C 7.7mg 28%
Iron 3mg 36%
Calcium 140.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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