Directions:
- Preheat oven to 375.
- Place oil & onions in large skillet on medium heat. Season onions with salt & pepper to taste and continue to cook onions until almost translucent.
- Add ground meat and taco seasoning to skillet and cook meat until browned. Drain meat, then combine with all the soups.
- Spray a large cake pan or baking dish with cooking spray. Spread 1/3 of the meat/soup mixture in the bottom of the pan, then top with 1/3 of the tortillas, 1/3 of the tomatoes, then 1/3 of the cheese. Continue layering until all ingredients are used.
- Bake 45 minutes, or until bubbly around edges. Top with a light sprinkle of ancho chili powder if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.95 Kcal (1746 kJ) | ||
| Calories from fat | 199.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 117.58mg | 39% | |
| Sodium | 378.19mg | 16% | |
| Potassium | 406.47mg | 9% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 36.25g | 73% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 6.5mg | 36% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 190.82 Kcal (799 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 34% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 39% | |
| Sodium | 173.08mg | 16% | |
| Potassium | 186.03mg | 9% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 16.59g | 73% | |
| Vitamin C | 7.7mg | 28% | |
| Iron | 3mg | 36% | |
| Calcium | 140.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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