Directions:
- Bring broth to a boil in medium saucepan. Add broccoli and onion; cook 5 minutes or until broccoli is tender.
- Meanwhile, brown ground beef in small skillet; drain. Gradually add milk to flour in small bowl, mixing until well blended. Add with ground beef to broth mixture; cook, stirring constantly, until mixture is thickened and bubbly.
- Add cheese and oregano; stir until cheese is melted. Season with salt, pepper and hot pepper sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 525.79mg | 22% | |
| Potassium | 250.15mg | 5% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 16% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 13% | |
| Sodium | 228.51mg | 22% | |
| Potassium | 108.72mg | 5% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 5.24g | 24% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 103.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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