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Beef & Yellow Spanish Rice Stuffed Bell Peppers Recipe

Beef & Yellow Spanish Rice Stuffed Bell Peppers Recipe

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Beef & Yellow Spanish Rice Stuffed Bell Peppers

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Ingredients:

Serving

4 bell peppers, halved and seeded, any color
1 lb ground beef
ground black pepper , to taste
cayenne pepper , to taste
onion powder , to taste
chili powder , to taste
paprika , to taste
dried sage , to taste
2 1/2 cups yellow rice (i used an 8oz box of goya brand )
1 (14 1/2 oz) can diced tomatoes
2 cups shredded cheddar cheese

Directions:

Set oven to broil.
Brown beef (or sausage) in a large pan with the spices (if using sausage, don't add the spices).
While beef is browning, prepare yellow rice as instructed on bag or box (or use your own recipe) in another large pan.
While beef and rice are cooking: rinse, halve, and seed your bell peppers and place them hollowed-side up in a 13 x 7 inch baking dish.
When beef is done browning, add the beef, diced tomatoes, and 1.5 cups of cheese in with the rice pan and stir till thoroughly mixed.
Put a heaping spoonful of rice mixture into each bell pepper. They'll probably overflow -
Sprinkle remaining shredded cheese over the top of the stuffed peppers.
Broil the stuffed peppers until cheese on top is just melted and bubbly (about 15 minutes).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.76 Kcal (1912 kJ)
Calories from fat	155.71 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	64.81mg	22%
Sodium	216.99mg	9%
Potassium	317.44mg	7%
Total Carbs	51.52g	17%
Sugars	2.61g	10%
Dietary Fiber	1.38g	6%
Protein	22.13g	44%
Vitamin C	59.7mg	99%
Vitamin A	1.5mg	49%
Iron	29mg	161%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	204.44 Kcal (856 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	27%
Cholesterol	29.01mg	22%
Sodium	97.12mg	9%
Potassium	142.08mg	7%
Total Carbs	23.06g	17%
Sugars	1.17g	10%
Dietary Fiber	0.62g	6%
Protein	9.91g	44%
Vitamin C	26.7mg	99%
Vitamin A	0.7mg	49%
Iron	13mg	161%
Calcium	98.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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