Beef With Tomatoes and Artichokes -- Easy Elegance in 30 Minutes Recipe
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Directions:
- Brown meat, onions, and garlic in a little olive oil in a large pot or Dutch oven.
- Add tomatoes, artichoke hearts, basil, and salt.
- Bring to a boil then simmer 15-20 minutes or until beef and onions are fully cooked.
- Serve over rice or pasta, garnished with additional chopped basil if desired. Pass grated Parmesan at the table.
- A salad (I suggest the balsamic dressing from Basic Vinaigrette Dressing With 8 Variations ), and, perhaps, a loaf of Italian or French bread will complete the meal nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 217.18mg | 9% | |
| Potassium | 357.5mg | 8% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.9 Kcal (485 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 21% | |
| Sodium | 189.61mg | 9% | |
| Potassium | 312.12mg | 8% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.82g | 39% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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