Beef With Parmesan Potatoes Recipe

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Ingredients:

Serving

1/2 cup fresh flat-leaf parsley, chopped
1 tbsp grated lemon zest
2 lbs beef tenderloin
kosher salt and pepper
4 tbsp extra virgin olive oil
1 1/2 lbs medium red bliss potatoes
1/4 cup shaved parmesan cheese

Directions:

Heat oven to 400°F
In a small bowl, combine the parsley and lemon zest; set aside.
Season the beef with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
Heat 1 tablespoon of the oil in an ovenproof skillet over medium-high heat. Add the beef and brown on all sides, about 5 minutes.
Transfer to oven and roast, 18 to 20 minutes for medium-rare (internal temperature 125° F). Let rest for 5 minutes before slicing.
Meanwhile, place the potatoes in a saucepan, cover with cold water, and bring to a simmer. Add 1 teaspoon salt and cook until tender, about 15 minutes.
Drain and divide among plates. Gently crush the potatoes with a spoon to crack the skins. Drizzle with the remaining oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the Parmesan.
Serve with the beef. Top with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.79 Kcal (2905 kJ)
Calories from fat	400.51 Kcal
		% Daily Value*
Total Fat	44.5g	68%
Cholesterol	210.39mg	70%
Sodium	278.08mg	12%
Potassium	812.13mg	17%
Total Carbs	0.73g	0%
Sugars	0.17g	1%
Dietary Fiber	0.23g	1%
Protein	67.06g	134%
Vitamin C	10mg	17%
Iron	5.1mg	28%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	264.76 Kcal (1108 kJ)
Calories from fat	152.84 Kcal
		% Daily Value*
Total Fat	16.98g	68%
Cholesterol	80.29mg	70%
Sodium	106.12mg	12%
Potassium	309.92mg	17%
Total Carbs	0.28g	0%
Sugars	0.06g	1%
Dietary Fiber	0.09g	1%
Protein	25.59g	134%
Vitamin C	3.8mg	17%
Iron	1.9mg	28%
Calcium	61.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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