Beef Wellington Recipe

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Beef Wellington
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Ingredients
18
Count
Nutrition
132610
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400?F.
  2. Season tenderloin all over with salt and freshly ground black pepper. Heat a large skillet or roasting dish and add approximately 2 tablespoons of olive oil. Sear the tenderloin until it has a nice deep brown color all over it and then put it into the preheated oven to bake for 20-25 minutes or until medium and juices run pink.
  3. Prepare the pastry by laying it out flat on a sheet tray. Using a pastry cutter, cut the sheet into 4x4 inch squares and separate slightly. Brush the pastry all over with the melted butter and then sprinkle liberally with the chopped rosemary and some coarse sea salt. Use a fork to pierce the pastry so it doesn't rise too much when cooking. Bake in the oven for 10-12 minutes or until slightly puffy and golden.
  4. Meanwhile, prepare the spinach. Heat the olive oil and butter over high heat and then add the garlic. Add the spinach and then the nutmeg and cook until just wilted. Season with salt and pepper and then set aside. In a separate pan, cook mushrooms over high heat with chopped garlic, butter and thyme. Season with salt and pepper, set aside.
  5. Once the tenderloin is cooked, remove from the oven and set the tenderloin aside to rest. Cover loosely with tented foil. Set the pan on a stove top and dust with flour. Deglaze (add) with wine and the stock scraping the bottom of the pan with a spoon to extract all the flavors. Reduce over medium heat until thick and syrupy.
  6. Take puff pastry square and slice horizontally in half. To assemble lay bottom half of the puff pastry square on the plate. Heap a spoonful of spinach on one side of square, a serving of mushrooms on the other and top with a couple of thick slices of tenderloin. Spoon over the remaining tenderloin juice to cover the meat and drizzle around the plate. Finish with other slice of puff pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132610.39 Kcal (555213 kJ)
Calories from fat 52087.84 Kcal
% Daily Value*
Total Fat 5787.54g 8904%
Cholesterol 11980.43mg 3993%
Sodium 403.57mg 17%
Potassium 49696.99mg 1057%
Total Carbs 15180g 5060%
Sugars 1834.96g 7340%
Dietary Fiber 654.8g 2619%
Protein 6436.74g 12873%
Vitamin C 1097mg 1828%
Vitamin A 118.4mg 3947%
Iron 954.9mg 5305%
Calcium 146262.2mg 14626%
Amount Per 100 g
Calories 3972.14 Kcal (16631 kJ)
Calories from fat 1560.21 Kcal
% Daily Value*
Total Fat 173.36g 8904%
Cholesterol 358.86mg 3993%
Sodium 12.09mg 17%
Potassium 1488.6mg 1057%
Total Carbs 454.69g 5060%
Sugars 54.96g 7340%
Dietary Fiber 19.61g 2619%
Protein 192.8g 12873%
Vitamin C 32.9mg 1828%
Vitamin A 3.5mg 3947%
Iron 28.6mg 5305%
Calcium 4381.1mg 14626%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3133.7
    Points
  • 3672
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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