Beef With Kenyan Dry Rub Recipe

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Beef With Kenyan Dry Rub
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Ingredients
8
Count
Nutrition
60
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut steak into small tenderized squares
  2. Combine all spices with a motar and pestol
  3. Toss meat in dry rub to coat
  4. Cook in a pan over medium-high heat
  5. Reserve at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.15 Kcal (252 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 23.13mg 8%
Sodium 18.78mg 1%
Potassium 126.92mg 3%
Total Carbs 0.66g 0%
Sugars 0.01g 0%
Dietary Fiber 0.38g 2%
Protein 7.33g 15%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 170.82 Kcal (715 kJ)
Calories from fat 74.1 Kcal
% Daily Value*
Total Fat 8.23g 4%
Cholesterol 65.68mg 8%
Sodium 53.35mg 1%
Potassium 360.44mg 3%
Total Carbs 1.87g 0%
Sugars 0.04g 0%
Dietary Fiber 1.09g 2%
Protein 20.82g 15%
Vitamin C 0.3mg 0%
Iron 2.8mg 5%
Calcium 58.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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