Directions:
- In a small skillet toast caraway, coriander and cumin seeds over medium heat for about 5 minutes.
- Cool and then grind seeds and the crushed red pepper in mortar with pestle.
- Add oil and garlic and grind to a smooth paste. Stir in paprika and salt.
- Pour spice mixture into a small bowl or cup and stir oil, lime juice and peel into mixture.
- Spread mixture over chicken quarters and place in a plastic bag or non-metallic dish for marinating in the refrigerator.
- Marinate, turning occasionally for 4-6 hours or overnight.
- Prepare grill using medium low heat.
- Remove chicken from marinade, discarding any marinade.
- Grill chicken until cooked throughly about 45 minutes to 1 hour, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.24 Kcal (1257 kJ) | ||
| Calories from fat | 188.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 674.91mg | 28% | |
| Potassium | 428.29mg | 9% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 8mg | 45% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.9 Kcal (799 kJ) | ||
| Calories from fat | 119.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 32% | |
|---|---|---|---|
| Cholesterol | 170.13mg | 89% | |
| Sodium | 429.12mg | 28% | |
| Potassium | 272.32mg | 9% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 13.94g | 44% | |
| Vitamin C | 15.1mg | 40% | |
| Vitamin A | 2.2mg | 116% | |
| Iron | 5.1mg | 45% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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