Directions:
- Put the water and spices in a small saucepan, bring to the boil then simmer for five minutes (or a bit longer if you want a stronger drink).
- Pop the almond into the bottom of your mug.
- Strain the tea into the mug on top of the almond, and sweeten to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.18 Kcal (3652 kJ) | ||
| Calories from fat | 697.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.45g | 119% | |
|---|---|---|---|
| Sodium | 34.23mg | 1% | |
| Potassium | 1008.8mg | 21% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 16.42g | 66% | |
| Protein | 31.14g | 62% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.3mg | 30% | |
| Calcium | 412.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 195.29 Kcal (818 kJ) | ||
| Calories from fat | 156.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 119% | |
|---|---|---|---|
| Sodium | 7.66mg | 1% | |
| Potassium | 225.89mg | 21% | |
| Total Carbs | 6.9g | 10% | |
| Sugars | 1.65g | 29% | |
| Dietary Fiber | 3.68g | 66% | |
| Protein | 6.97g | 62% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 30% | |
| Calcium | 92.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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