Beef Vegetables with Noodles (Chapchae) Recipe

Posted by
Rate It!
Beef Vegetables with Noodles (Chapchae)
Add your photo!
Ingredients
14
Count
Nutrition
162
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Season beef 1 Tablespoonful soy sauce.
  2. 1 ts sugar, 1 ts sesame powder, sesame oil, minced garlic and green onion.
  3. Sprinkle with pepper, let stand 30 minutes and stir in a hot pan with oil over high heat.
  4. 2.
  5. Wash and drain watercress.
  6. Cut into 2- inch length pieces, and place in a hot pan.
  7. Stir fry about 10 seconds.
  8. The watercress should retain their original appearance.
  9. 3.
  10. Stir fry carrot in a hot pan with oil.
  11. Sprinkle with salt over medium heat.
  12. 4.
  13. Stir fry mushroom in a hot pan with oil.
  14. Add soy sauce add cook over high heat about 20 seconds.
  15. 5.
  16. Cut onion into slices and stir fry in a hot pan with oil medium heat until onion is done.
  17. 6.
  18. Pour enough water in deep skillet, and bring on high heat.
  19. When water comes to a boil, add Chinese noodles and cook until noodles are tender and smooth.
  20. Drain in colander, wash under running cool water, and let cool.
  21. 7.
  22. Stir fry cooked Chinese noodles in hot pan with oil over medium heat.
  23. Turn over several times while noodles are oily.
  24. Add beef and all vegetables, remaining soy sauce, and sugar.
  25. Toss over frequently and sprinkle with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.31 Kcal (680 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 22.35mg 7%
Sodium 317.36mg 13%
Potassium 271.26mg 6%
Total Carbs 16.68g 6%
Sugars 3.33g 13%
Dietary Fiber 1.75g 7%
Protein 9.88g 20%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 143.93 Kcal (603 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 10%
Cholesterol 19.82mg 7%
Sodium 281.42mg 13%
Potassium 240.54mg 6%
Total Carbs 14.79g 6%
Sugars 2.95g 13%
Dietary Fiber 1.55g 7%
Protein 8.76g 20%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 2.2mg 13%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top