Beef Vegetable Cabbage Soup Recipe

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Beef Vegetable Cabbage Soup
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Ingredients
12
Count
Nutrition
484
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large pot, add the juice and water.
  2. Then add the onion, garlic, carrots, potatoes and cabbage.
  3. Bring to a boil, then simmer for 35 minutes.
  4. Add the corn, green beans, beef chuck and beef cubes.
  5. Simmer for another 40 minutes or so, until beef is tender.
  6. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.16 Kcal (2027 kJ)
Calories from fat 100.74 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 27.66mg 9%
Sodium 2847.57mg 119%
Potassium 1722.32mg 37%
Total Carbs 70.08g 23%
Sugars 22.14g 89%
Dietary Fiber 6.78g 27%
Protein 29.57g 59%
Vitamin C 77.3mg 129%
Vitamin A 1.1mg 36%
Iron 3.6mg 20%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 35.73 Kcal (150 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 17%
Cholesterol 2.04mg 9%
Sodium 210.15mg 119%
Potassium 127.11mg 37%
Total Carbs 5.17g 23%
Sugars 1.63g 89%
Dietary Fiber 0.5g 27%
Protein 2.18g 59%
Vitamin C 5.7mg 129%
Vitamin A 0.1mg 36%
Iron 0.3mg 20%
Calcium 12.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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