Beef Tomato Stir-Fry Recipe

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Ingredients:

Serving

1/2 lb beef flank steak
1-1/2 tsp minced fresh gingerroot
1 garlic clove, minced
4 tsp cornstarch, divided
1 tsp soy sauce
1 egg white
1 tbsp canola oil
1 medium green pepper , cut into strips
1 medium onion , cut into strips
1 celery rib, sliced
1/2 cup plus 2 tbsp water, divided
1/4 cup ketchup
3 tbsp sugar
4 medium fresh tomatoes, peeled, seeded and cut into wedges
3 cups cooked rice

Directions:

Slice steak on the diagonal into very thin strips. (It slices more easily if partially frozen.)
In a bowl, combine the ginger, garlic, 1 teaspoon cornstarch, soy sauce and egg white. Add the meat and toss to coat. Set aside for 5 minutes.
In a large skillet or wok, heat oil on -medium-high; brown the meat. Remove the meat; set aside. Add the green pepper, onion, celery and 1/2 cup water; cover and cook over medium heat for 3 minutes.
Add ketchup and sugar; cover and cook for 2 minutes. In a small bowl, whisk the remaining cornstarch and water until smooth. Stir into beef mixture; return to skillet. Cook until liquid is slightly thickened. Add tomatoes and stir for 1 minute just until heated through. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.02 Kcal (1717 kJ)
Calories from fat	114.97 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	38.55mg	13%
Sodium	242.53mg	10%
Potassium	756.46mg	16%
Total Carbs	52.32g	17%
Sugars	13.53g	54%
Dietary Fiber	5.8g	23%
Protein	20.79g	42%
Vitamin C	47.1mg	78%
Iron	2.6mg	14%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	92.55 Kcal (387 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	20%
Cholesterol	8.7mg	13%
Sodium	54.75mg	10%
Potassium	170.75mg	16%
Total Carbs	11.81g	17%
Sugars	3.05g	54%
Dietary Fiber	1.31g	23%
Protein	4.69g	42%
Vitamin C	10.6mg	78%
Iron	0.6mg	14%
Calcium	13.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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