Directions:
- Crumble sausage and brown in skillet or microwave until no longer pink. Drain and break up with fork until crumbled.
- Bring 4 1/2 cups of water to a boil, add rice and chicken soup mix, cook for 7 minutes.
- Add all ingredients into a large greased casserole dish and mix well. Cook uncovered at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.94 Kcal (728 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 26% | |
| Sodium | 507.75mg | 21% | |
| Potassium | 206.45mg | 4% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 13% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 26% | |
| Sodium | 243.03mg | 21% | |
| Potassium | 98.82mg | 4% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 4.19g | 18% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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