Directions:
- Cut the beef into very thin slices (it cuts better if partially frozen).
- Mix ginger root, garlic, cornstarch, soy sauce, and egg white.
- Add the sliced beef; stir and allow to marinate 5 minutes.
- Put the oil in a preheated skillet or wok; stir fry the meat until the redness is gone.
- Remove the meat and set aside.
- Add the green peppers, celery, and onions to the pan along with the water.
- Cover and cook medium heat for 3 minutes.
- Add the ketchup and sugar; cover and cook for 2 minutes.
- Meanwhile, mix cornstarch with 2 tablespoons water; stir into beef mixture and add to the pan.
- Cook until liquid is clear and slightly thickened.
- Add tomatoes; cover and cook just until heated through.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.47 Kcal (1158 kJ) | ||
| Calories from fat | 114.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 250.69mg | 10% | |
| Potassium | 633.68mg | 13% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 19% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 13% | |
| Sodium | 79.38mg | 10% | |
| Potassium | 200.65mg | 13% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 3.65g | 46% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 4.99g | 32% | |
| Vitamin C | 14.4mg | 76% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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