Directions:
- In a large bowl, coat beef tips with 1/2 cup flour and transfer to slow cooker sprayed with vegetable cooking spray.
- Add mushrooms, onion, bell pepper, ketchup, beef broth, worcestershire sauce, and salt and pepper to taste if desired.
- Cover and cook on low for 8-9 hours, about 1 hour before serving, turn heat to high.
- In a small bowl, combine remaining flour with 1/4 cup water, stir in slow cooker an cook until liquid thickens.
- Serve over hot buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.62 Kcal (3339 kJ) | ||
| Calories from fat | 335.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 900.46mg | 38% | |
| Potassium | 1357.56mg | 29% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 74.04g | 148% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 22mg | 122% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 57% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 71% | |
| Sodium | 178.8mg | 38% | |
| Potassium | 269.56mg | 29% | |
| Total Carbs | 7.57g | 13% | |
| Sugars | 0.68g | 14% | |
| Dietary Fiber | 0.88g | 18% | |
| Protein | 14.7g | 148% | |
| Vitamin C | 7mg | 58% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 4.4mg | 122% | |
| Calcium | 28.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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