Directions:
- First is the meat preparations.
- Thinly slice Beef to 1/4 inch thick by 1 inch wide and 4 inches long. After all beef is sliced put in a tupawear bowl with 1 bottle of marinade. Let set for 2 hours. Make sure that the marinade is covering all of the Beef.
- While you are waiting for the beef to finnish marinading cut all of the vegetable to small portions but not diced. Make sure that Cabbage is in fine strips.
- Preheat oven to 375' F. Put beef in a glass pan to cook for 30 minutes. Put vegetable on to boil and noodles to boil in seperate but largest pot.
- When noodles are fully cooked strain. Place in a seperate bowl and add 6tbls. Soy Sauce and 6 tbls. oil. Stir till fully mixed. Put 4 tbls. oil on to heat in the largest pot(Medium temp.). When vegetables are done strain. Add noodles to hot oil then stir. Immediately add vegetables.
- Remove beef from oven and strain. Add to Veggies and Noodles. Pour 2nd bottle of marinadein and add pineapple. Stir freaquently until pine apple juice is evaporated.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.07 Kcal (2751 kJ) | ||
| Calories from fat | 215.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 175.41mg | 58% | |
| Sodium | 669.63mg | 28% | |
| Potassium | 905.9mg | 19% | |
| Total Carbs | 58.23g | 19% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 50.89g | 102% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 5.9mg | 33% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 37% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 58% | |
| Sodium | 184.08mg | 28% | |
| Potassium | 249.03mg | 19% | |
| Total Carbs | 16.01g | 19% | |
| Sugars | 1.47g | 21% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 13.99g | 102% | |
| Vitamin C | 16.8mg | 102% | |
| Iron | 1.6mg | 33% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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